I zoom, you Zoom, we all Zoom!

May 30

Written By Lesia Design Inc.

5 Hollow Body rocks

10 crunches

15 sit-ups

20 V-ups

30 Odd Object push press

50 Criss Cross and reach for the ground

Rest 2 minutes

3 rounds total!

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/86373514456

At one of the following time:

9:30 AM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Can you keep the pace?

Double Time