Tabatta

May 4

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

20s on 10s off x 8rds per movement

Low plank jacks

seated 1 arm shoulder press

Criss-cross

Burpees

Rest 4 minutes and repeat!

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