This is odd

Jun 12

Written By Lesia Design Inc.

Part A:

18 minute EMOM

1- Even Minute - 20 1 arm OH lunges 50/35

2- AMRAP - One Arm Devil Press 50/35

3- Rest

Part B: 12 minute mobility session

Zoom class:

18 minute EMOM

1- Even Minute - 20 1 arm OH lunges 50/35

2- AMRAP - One Arm Devil Press 50/35

3- Rest

Zoom link : https://us02web.zoom.us/j/86388515355

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Saturday Sunshine

Keep that distance