Start of Week 2

Jun 15

Written By Lesia Design Inc.

5 cycles of -2 minutes on 1 minute OFF -

run 200m, 15 T2B, AMRAP push jerks at 135/95

rest 5 minutes and finish with

1 round for time:

of 400M run 30 Med Twist and 15 bar hop burpees

Zoom Class:

10 cycles of -2 minutes on 1 minute OFF -

80 DU or Toe taps, 15 V-ups, AMRAP DB push press

Zoom Link: https://us02web.zoom.us/j/83497786800

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

All bodyweight

Back in 2011