All bodyweight

Jun 16

Written By Lesia Design Inc.

96 DU, 48 lunges, 6/4 MU x 2 rounds

Rest 2 minutes and repeat

Zoom class:

48 lunges, 24 criss-cross, 12 push ups, x 3

Rest 2 minutes and repeat x 3 (9 rounds total)

Zoom link: https://us02web.zoom.us/j/85911655890

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

I love mobility Wednesdays!

Start of Week 2