I love mobility Wednesdays!

Jun 17

Written By Lesia Design Inc.

A: deadlifts 2 x6 at 60% and 3x5 at 65%

B: weighted pull ups 4 x 8 at 50% of 1 RM.

C: weighted ring dips 4x8 at 50% then 2 max sets at BW.

D: 15 minutes of Mobility

Zoom Class:

21-15-9-6-3 of

DB deadlifts, DB power cleans, DB push jerks and 1 arm Devil's Press

Zoom link: https://us02web.zoom.us/j/81839922182

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

The Basics

All bodyweight