The Basics

Written By Lesia Design Inc.

60 Air squats

30 DB snatch 50/35

15 HSPU

Rest 1 minute

x 6 rounds 

Zoom Class:

60 Air squats

30 DB snatch 50/35

15/ arm DB hang clean and jerk 

Rest 1 minute

x 6 rounds 

Zoom link: https://us02web.zoom.us/j/87662894377

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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