Helen + Mobility YAY!

Jun 19

Written By Lesia Design Inc.

3 RFT of

400m run

21 KBS

12 Pull ups

B: 15 minutes of Mobility

Zoom Class:

35 MIN EMOM

1. 48 criss cross

2. 24 SDHP 24/16 KB

3. 21 KBS

4. AMRAP Bar hop burpees

5. Rest

Zoom link: https://zoom.us/meeting/81326824407

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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