Just a dandy!

Written By Lesia Design Inc.

2 rounds for time of:

Run 400 meters

15 Jumps over 24/20-inch Box

15 Dumbbell squat cleans, 50/35 lb.

30 Double-unders

15 Push-ups, hand must release from floor

30 lunge steps with DB in front rack position

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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