Creating a Good Flow

Written By Lesia Design Inc.

Part A:

20 rounds for time

20 DU

10 push ups

5 Deadlifts at 135/95

Part B: 15 minutes of Mobility

ZOOM WOD and Link:

20 rounds for time

20 DU/ toe taps

10 push ups

5 Deadlifts at 135/95 or DB

https://us02web.zoom.us/j/88007683352

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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