I may need more than 15 minutes coach

Jun 25

Written By Lesia Design Inc.

A: Test Your 1 mile run

B: 21-15-9 of

T2B, DB snatch

ZOOM WOD and Link:

21-15-9 of

V-ups, DB snatch

Rest 3 minutes

21-15-9 of

Plank inch worm push ups and OH lunges

rest 3 minutes

21-15-9

Plank shoulder taps and front squats

https://us02web.zoom.us/j/87067287851

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Creating a Good Flow

Mobility Wednesday