Mobility Wednesday

Jun 24

Written By Lesia Design Inc.

Part A:

EMOM x 5 one clean and jerk at 75%
rest 2 minutes
EMOM x 5 one clean and jerk at 77.5%
rest 2 minutes

EMOM x 5 one clean and jerk at 80%

Part B: 15 minute mobility work

ZOOM WOD and Link:

50-40-30-20-10 of

KBS or Odd object hang snatch 24/16

Burpees

Sit-ups

https://us02web.zoom.us/j/84742896074

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

I may need more than 15 minutes coach

So 6 rounds?