Bang Bang

Part A: 40 seconds on 20 seconds off X 10 rounds of AMRAP cals on the rower then rest 5 minutes then
Part B: 40 seconds on 20 seconds off X 10 rounds - 12 WB and AMRAP Burpee Box Jump over (8" Box)

Zoom Class at 5:30PM:

https://us02web.zoom.us/j/87326428630

Zoom WOD:

Part A: 40 seconds on 20 seconds off X 10 rounds of 

6 single ARM devil press AMRAP squats

then rest 5 minutes then
Part B: 40 seconds on 20 seconds off X 10 rounds - 12 DB snatch and AMRAP Lunges