Could this be your last Zoom?

Jun 5

For time:

20 rounds of

8 criss-cross (reach with one or both hands)

8 lunges

8 lifting alternate hand and foot while holding a plank

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

The real thing starts Monday!