Triple Threat

Jun 4

21-15-9 of

Burpees followed by 75 Toe Taps or DU after each set

Rest 5 minutes

21-15-9

Odd Object DL and squat Jumps

Rest 5 Minutes

21-15-9

Skater hops and Odd object hang clean and jerk

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

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Could this be your last Zoom?