Courtesy of Dubai

Jun 3

Written By Lesia Design Inc.

15 MIN AMRAP Ladder

1,1,2,2,3,3

Box jump or step up

Single Arm odd object thruster

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/88039397761

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Triple Threat

Sweat baby Sweat