Welcome Back

Jun 8

Written By Lesia Design Inc.

5 rounds of 90 seconds on 45 off -

10 per arm Hang DB 50/35 snatch, 45 DU, AMRAP push ups.

Rest 5 minutes and repeat

Zoom class:

5 rounds of 90 seconds on 45 off -

10 per arm Hang DB 50/35 snatch, 45 DU/Toe Taps, AMRAP push ups.

Rest 5 minutes and repeat

Zoom link : https://us02web.zoom.us/j/88088164916

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Social Distance High Five

The real thing starts Monday!