24 minutes Again

Jul 16

8 minutes on 3 minutes off x 3

Start each round with a 500m run

Remaining Time AMRAP

3 BM

9 Muscle snatch 75/55

12 lunges with bar in a front rack position

Zoom link: https://us02web.zoom.us/j/85145148625

Zoom WOD:

8 minutes on 3 minutes off x 3

Start each round with a 100 DU

Remaining Time AMRAP

9 DB burpee deadlifts

12 lunges with DB in a front rack position

21 Sit-up to a twist

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Cindy and DT Yeah!