Cindy and DT Yeah!

2 minutes on 1 minute off x 5
Run 200m
AMRAP DT
Rest 5 minutes
2 minutes on 1 minute off x 5
Run 200M
AMRAP CINDY
Zoom link: https://us02web.zoom.us/j/82944079746

Zoom WOD: 

2 minutes on 1 minute off x 5
20 BJ overs
AMRAP DT (barbell or DB)
Rest 5 minutes
2 minutes on 1 minute off x 5
20 BJ Overs
AMRAP 

5 push ups

10 squats

15 criss cross