Something about this EMOM

Jul 23

Written By Lesia Design Inc.

30 min EMOM

1. 80 DU

2. 20 DB snatch 50/35

3. 20 BJ over 24"/16"

4. 20 Sit-ups

5. AMRAP One arm devil press

6. REST

Zoom Link : https://us02web.zoom.us/j/87808608106

ZOOM WOD:

30 min EMOM

1. 80 DU

2. 20 DB snatch 50/35

3. 20 BJ over 24"/16"

4. 20 Sit-ups

5. AMRAP One arm devil press

6. REST

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

This looks interesting

Love Strength Days