Love Strength Days

Jul 22

A: Deads - 1x6 at 65%, 1x6 at 72.50%, 1x5 at 77.5%, 3x4 at 80%, 2x3 at 85%

B: Bent over barbell rows 5x6 at 60%

C:DB seated shoulder press 3x12 (same weight as last week)

D: 10 minutes of mobility

Zoom Link : https://us02web.zoom.us/j/87808608106

ZOOM WOD:

10 Push press

20 Hollow Body rocks
10 cleans

15 V-Ups
10 deadlifts

10 sit-ups

Rest 2 minutes

x 8

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