28 minutes, are you kidding?

Jul 21

Written By Lesia Design Inc.

7 mins on 2 minutes off x 4

Start each round with an 800m run then

AMRAP

16 WB

12 KBS 1.5/1

8 C2B

Zoom Link : https://us02web.zoom.us/j/87808608106

ZOOM WOD:

7 mins on 2 minutes off x 4

Start each round with a 2 minutes of plank shoulder taps

AMRAP

16 sit up to a twist

12 KBS 1.5/1

8 Bent over rows (95/65)

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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