2018 Open Test

Written By Lesia Design Inc.

"2 rounds for time of:

100 double-unders

20 overhead squats (115/85)

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches (50/35)

100 double-unders

12 bar muscle-ups" 

14 minute Time Cap

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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