Test Nancy

Jul 31

Written By Lesia Design Inc.

A: 5 RFT of

400M and 15 OHS at 95/65

B: 10 minutes of mobility

Zoom link - https://us02web.zoom.us/j/87480815715

Zoom WOD:

21-15-9

Chair dips and odd object full clean

rest 3 minutes

21-15-9

Sit-ups

Push press

Rest 3 minutes

21-15-9

Power lunges

Mountain climbers

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Test Helen

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