Lift the bar

Jul 8

A: Deadlifts -

1x6 at 62.5%, 1x6 at 67.5%, 1x4 at 72.5%, 1x4 at 77.5%, 1x3 at 82.5%,

B: Bent over barbell rows 4x8 at 50%
C:DB seated shoulder press 3x12

D: For time: 1600m run + 160 DU + 16 MU.

Zoom WOD:Part A:6 DB snatch 8 DB single arm press10 DB single arm thrusters

12 MIN AMRAP

Part B:15 minutes of static Holds

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