DB Mania

Jul 9

Written By Lesia Design Inc.

Part A:

20 MIN AMRAP:

8 Single Arm Devil Press

12 T2B

8 Single Arm DB thruster

12 Box Jump Overs (24"/16")

Part B: 15 minutes of Mobility and static holds!

Zoom link: https://us02web.zoom.us/j/82131607147

Zoom WOD:

Part A:

24 MIN AMRAP:

12 SDHP

12 V-ups

12 KBS

12 Box Jump Overs (24"/16")

Part B: 15 minutes of Mobility and static holds!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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