Double the Fun

Written By Lesia Design Inc.

Part A: 
90 seconds on 60 sec off - x 5 rounds - 
Row 20/15 cals, AMRAP burpees over the rower, 
Rest 5 minutes
Part B:
90 seconds on 60 sec off - x 5 rounds
15 jerks at 135/95.
AMRAP lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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