TMIC #7

Written By Lesia Design Inc.

2km row

40 burpees over the rower

40 DB snatch 70/50

1.5km row

30 burpees over the rower

30 DB snatch 70/50

1km row

20 burpees over the rower

20 DB snatch 70/50

500m row

10 burpees over the rower

10 DB snatch 70/50

Time Cap 40 minutes

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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