Cutting it in half

Sep 15

120DU, 60 WB, 24 C2B, 20 DB lunges 50/35

( one DB resting on the shoulder the other heald overhead).

Rest 2 minutes then

60 DU, 30 WB, 12 C2B, 20 DB lunges,

rest 2 minutes

and finish with 30 DU, 15 WB, 6 C2B, 20 DB lunges.

The goal is to try and never break set. If you do pick up within 10 seconds and keep going.

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Good skill to learn