Good skill to learn

Written By Lesia Design Inc.

Snatch work Day 1

On the two minutes x 10

A: 1 power snatch + 1 hang power from above the knee + 1 OHS

2 sets at every weight go up only if you are successful.  

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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