Triple the Fun

Written By Lesia Design Inc.

For time: 500m row + 25 burpees over the rower. 

Rest 5 minutes then 

25 thrusters 115/85 and 25 T2B 

Rest 5 minutes and finish with 

25 deadlifts 115/85 and 25 back squats 115/85.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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