So what are we doing in the first half?

Written By Lesia Design Inc.

30 min EMOM. 

1. 60 DU

2. 50 feet of handwalking. 

3. 40 lunges

4. AMRAP - 1 power clean, 2 lunges, 1 push press 95/65  (FYI - it's called a Curtis P) 

5. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Long Weekend Sunday
Next

Triple the Fun