Way easier than last week

Jan 11

Written By Lesia Design Inc.

8 min EMOM -

1 Full clean and jerk at 75%

Rest 4 minutes

8 min EMOM

1 Full clean and jerk at 80%

Zoom at home option:

Join URL:https://us02web.zoom.us/j/84031924535

At one of the following times:

6:00AM, Noon, and 6:30PM

22 minute AMRAP

Odd object OHS

Jumping lunges

Push ups

Sit-ups

Start at 2 reps of each and increase by one rep each set

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Love Mobility

Whoopi