Love Mobility

A: 6 mins on 2 minutes off x 3.

AMRAP - 28 WB, 14 burpees, 7 MU.

B: Hip and low back mobility

Zoom at home option:

Join URL:https://us02web.zoom.us/j/84031924535

At one of the following times:

6:00AM, Noon, and 6:30PM

21-18-15-...3 of

Box step ups and odd object cleans

rest 3 minutes then

3,6,9,...21 of

odd object deadlifts

plank floor swipes