Fast and Furious 2021

Written By Lesia Design Inc.

Part A: 45 seconds on

rest 30 seconds x 8 rounds

6 deadlifts at 205/135 AMRAP Bar hop burpees

rest 4 minutes then start part B

Part B: 45 seconds on rest 30 seconds X 8 rounds 

12 DB snatch at 50/35 AMRAP OH squats!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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