Miami Inspired

Oct 12

Part A:

In 7 min AMRAP
8 Burpee Box Jump Overs (24, 20")
8 Hang Power Snatches (115, 85lb)
8 Thrusters
Rest 2 minutes and Repeat
Score both pieces separately

Part B:

Mobility 10 minutes

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Clean once, squat once, jerk once