Clean once, squat once, jerk once Oct 13 Written By Lesia Design Inc. 1 full cleans + 1 front squat +1 jerk -On the 2:30 minutes x 8 rounds at increasing loads. Lesia Design Inc. We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.
Clean once, squat once, jerk once Oct 13 Written By Lesia Design Inc. 1 full cleans + 1 front squat +1 jerk -On the 2:30 minutes x 8 rounds at increasing loads. Lesia Design Inc. We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.