Wodapalooza #3

Written By Lesia Design Inc.

Part A:

12 MINUTE AMRAP
21-15-9
Deadlifts (165, 115lb)
Pull-ups
Right into…
15-12-9
Front Squats
Chest-to-Bar
Right into…
12-9-6
Shoulder-to-Overhead
Bar Muscle-ups

Part B:

A:Every 30 sec x 12 5 strict HSPU-

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Clean once, squat once, jerk once