CAP inspired

Oct 24

Written By Lesia Design Inc.

5 Sets For Load:

Front Squat 10-5-3-1-1

EMOM 15:

5 Pull-ups 10 Push-ups 15 Squats

If/When you miss a round, take a round as recovery and hop back in after a minute.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

AMRAP WBs x2!

Let's Tango