AMRAP WBs x2!

Oct 25

Written By Lesia Design Inc.

1:1 work to rest ratio

1:30 On 1:30 off X 10 -

Odd rounds

row 20/16 cals, 10 burpees over the rower, AMRAP WB

Even rounds

60 DU, 15 DB DL 50#s/35#s AMRAP WB

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

All the skills

CAP inspired