New every 10

Oct 29

Written By Lesia Design Inc.

New workout every 10 minutes (score is total rest)

At 0:00

3 rds of

7 MU and 21 cal row

At 10:00

4 RDS of

7 TGU 24/16 and 21 KBS

At 20:00

5 RDS of

7 T2Bs and 21 empty bar thrusters

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Together is Better

All the strength