All the strength

Strength Work

A: Squats on the 2:30

If you don't have a 1 RM ask your coach for an estimate

2x5 at 70%

2x5 at 75%

1x4 at 80%

1x3 at 85%

1x2 at 87.5%

B: Bench Press on the 2:30

3x5 at 75%

2x5 at 80%

1 AMRAP at 85%