I love climbing

Written By Lesia Design Inc.

For time:

40-30-20-10 GHD sit-ups/ sit-ups

4-3-2-1 rope climbs/peg board

20-15-10-5 OHS at 70/50lbs DB (try and split evenly per arm)



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

All the strength
Next

All the skills