Partner Hero WOD - The sevens

Written By Lesia Design Inc.

With a partner switching as needed complete
For Time.
7 Rounds For Time

  • 7 Handstand Push-Ups

  • 7 Thrusters (135/95 lb)

  • 7 Knees-to-Elbows

  • 7 Deadlifts (245/165 lb)

  • 7 Burpees

  • 7 Kettlebell Swings (2/1.5 pood)

  • 7 Pull-Ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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