Hero WOD - Hildy

For time:

  • 100-calorie row

  • 75 thrusters, 45/35lb. barbell

  • 50 pull-ups

  • 75 wall-ball shots, 20/14lb. ball

  • 100-calorie row



Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Partner Hero WOD - The sevens