Fran gone bad!

Nov 14

Written By Lesia Design Inc.

On the 3:00 X 4 -

15 thrusters at 95/65,

12 C2B,

9 Bar Hop burpees

Rest 4 minutes

and repeat for 4 more!

Score is accumulated rest!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Can you keep working?

Hero WOD - Hildy