Strength Day Week #3

Nov 23

Written By Lesia Design Inc.

All strength work to be done on the 2:00 mins

A: Squats 2x6 at 60% and 2x5 at 65%, 2 x5 at 70%, 1 AMRAp at 72.5%

Superset with One arm DB rows (heavy) 4x8

B: Bench Press - 2x6 60% and 2x5 at 65%, 2 x5 at 70%, 1 AMRAp at 72.5%

Superset with one set of empty bar biceps curls for 12-20 reps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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