Can you feel it build?

Written By Lesia Design Inc.

Clock starts at 0:00 rest for 2 minutes at the following times
4:00, 12:00, 22:00, 30:00 (end)
AMRAP the following and pick up where you left off:
20 WB
20 Push ups
20 lateral Box jump overs 20"/16"
20 T2Bs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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The EMOM to end all EMOMs