The EMOM to end all EMOMs

Written By Lesia Design Inc.

Part A: 2 min Plank

Part B:
28 minute EMOM
1. 16/12 calories on the row erg + 8 burpees over the rower
2. Rest
3. 12 thrusters 95/65 + 12 C2Bs
4. Rest

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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