We should of went to brunch!

Nov 20

Written By Lesia Design Inc.

Part A: From the rack or blocks work up to a heavy single jerk

No misses, allocate time after warm up - 20 mins

Part B: Annie!

50-40-30-20-10

of DU and sit-ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

The EMOM to end all EMOMs

The Sinclair